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a half gallon sized mason jar filled with water kefir and white babys breath in the background in a cosy cottage kitchen
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5 from 1 vote

Water Kefir Grains Probiotic Fermented Drink Recipe

Make your own fizzy water kefir probiotic drink! It’s easy, customizable, and packed with gut-boosting benefits. Perfect for healthy hydration!
Prep Time5 minutes
Cook Time5 minutes
Additional Time2 days
Total Time2 days 10 minutes
Course: Drinks
Cuisine: Mexican
Servings: 1 half gallon
Calories: 32kcal
Author: Emily Rider

Ingredients

  • 3 tbsps of cane sugar
  • 1 tbsp of unsulphured molasses
  • 30 to 32 ounces of room-temperature spring water
  • ½ cup of kefir grains

Instructions

  • Mix Ingredients: In a glass jar, mix 3 tablespoons of cane sugar and 1 tablespoon of unsulphured molasses with 30-32 ounces of room-temperature spring water. Stir until the sugar is fully dissolved.
  • Add Kefir Grains: Add ½ cup of water kefir grains to the jar, making sure they are fully submerged in the sugar water solution.
  • Cover the Jar :Cover the jar with a coffee filter or paper towel, and secure it with a rubber band to keep out contaminants.
  • Place in Warm Area: Store the jar in a warm area, away from direct sunlight, at a temperature between 68-78°F.
  • Ferment for 3-5 Days: Let the mixture ferment for 3-5 days. During this time, the kefir grains will consume the sugar and produce carbon dioxide.
  • Check the Fermentation: After 2-3 days, observe the color and taste of the liquid. It should turn from clear to slightly cloudy and have a tart taste.
  • Strain the Kefir Grains: Once fermentation is complete, strain the kefir grains from the liquid using a plastic strainer.

Video

Notes

  • Use Filtered Water: Chlorine and other chemicals in tap water can harm the kefir grains. Filtered water ensures the best results.
  • Choose Organic Sugar: Organic cane sugar or coconut sugar are great options. Avoid using honey, as it can inhibit fermentation.
  • Keep it Warm: Warmer temperatures help speed up the fermentation process. Aim for a room temperature between 68-78°F.
  • Avoid Metal Utensils: Always use a wooden spoon or plastic utensils when handling the grains. Metal can damage the kefir grains.
  • Don’t Overfill Your Jar: Leave at least 1 inch of space in the jar to allow room for the carbon dioxide produced during fermentation.
  • Experiment with Flavors: After the first fermentation, add fruit juice, fresh fruit purees, or herbs for a second fermentation to create different flavors.
  • Start a Journal: Keep a journal of your experiments, noting the amount of sugar, fermentation time, and flavors you try.

    • Nutrition

    Serving: 1g | Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Cholesterol: 1mg | Sodium: 66mg | Sugar: 7g