Easy Roasted Pumpkin Seeds Recipe

Hands holding a small green bowl filled with golden roasted pumpkin seeds, with a tray of more roasted seeds in the background.

5 from 2 votes

Roasted pumpkin seeds are a delicious, crunchy snack that’s perfect for fall! This Easy Roasted Pumpkin Seeds Recipe transforms fresh pumpkin seeds into a flavorful, healthy treat with just butter and sea salt.

Prep Time5

Cook Time30

Total Time35

Course: Homemade Recipes

Cuisine: American

Servings: cup

Calories: 82kcal

Author: Emily Rider

Ingredients

1 c. Pumpkin seeds
2 Tbsp. salted butter
pinch of sea salt

Instructions

Clean the pumpkin seeds and pat them dry.
Preheat the oven to 350°F and line a sheet pan with parchment paper.
Toss the seeds in melted butter and sprinkle with salt.
Spread the seeds in a single layer on the prepared baking sheet.
Roast for 20-30 minutes, stirring occasionally, until golden brown.
Cool before serving

Notes

Make sure seeds are fully dry before roasting for extra crispiness.

Stir the seeds every 10 minutes to ensure even roasting.

Store in an airtight container to keep them fresh longer.

Nutrition