Pumpkin season is here, and there’s no better way to enjoy it than with this Easy Roasted Pumpkin Seeds Recipe!

Whether you’re carving pumpkins or making homemade pumpkin puree, don’t throw out those seeds!

With just a few simple steps and some salted butter, you can transform fresh pumpkin seeds into a crunchy snack that’s packed with flavor.

Roasted pumpkin seeds are a tasty snack that’s full of healthy fats, and this recipe allows you to customize the flavors to your liking.

Ruby Ann and I crafted this recipe in our cozy cottage kitchen, perfecting it to ensure you get deliciously crispy, golden-brown seeds every time. We’ve discovered the easiest method for achieving that irresistible crunch, and we can’t wait for you to try it!

After adjusting the roasting time, we found that 30 minutes is just right, with a quick pan rotation halfway through for even baking. We’ve also experimented with different spice blends like garlic powder and chili powder, and even a sweet version using pumpkin spice seasoning and honey.

Flavor Ideas for your Roasted Pumpkin Seeds

For a savory option, try a blend of garlic powder, thyme, rosemary, sea salt, black pepper, and olive oil.

For something spicy, a mix of chili powder, paprika, lime zest, cumin, cayenne, and sea salt works great.

Try a sweetened touch, cinnamon with brown sugar or maple syrup makes a perfect fall snack. You can also add a pumpkin pie spice mix with a bit of maple syrup or honey and coconut oil.

Here is a smoky flavor, smoked paprika with garlic and onion powder is delicious.

Want a tangy version try this tangy twist, lemon zest with black pepper and sea salt adds a zesty kick.

Now, roasting pumpkin seeds is one of our favorite fall traditions, and we love sharing this crunchy snack with family and friends.

Why You Will Love This Easy Roasted Pumpkin Seeds Recipe

Simple Recipe: With just a few ingredients, this roasted pumpkin seeds recipe is easy to follow and yields delicious results.

Healthy Snack: Pumpkin seeds are rich in healthy fats and packed with nutrients. Plus, they make a great crunchy snack that’s satisfying and wholesome.

Customizable Flavors: You can season your seeds with garlic powder, sea salt, curry powder, or even pumpkin pie spice for a sweeter touch. The options are endless!

Perfect for Pumpkin Season: Whether you’re using seeds from a carving pumpkin or small pie pumpkins, this recipe works for all types of pumpkin seeds.

Tips for Making Roasted Pumpkin Seeds

• Thoroughly clean pumpkin seeds: Rinse the fresh pumpkin seeds in a bowl of cold water to remove the slimy pumpkin flesh and any stringy bits.
• Dry the seeds well: Pat the clean seeds dry with a kitchen towel or paper towels to remove excess water for optimal roasting.
• Spread in a single layer: Ensure the seeds are in a single layer on a prepared baking sheet lined with parchment paper for even roasting.
• Use your favorite oil: Try using olive oil, avocado oil, or even coconut oil to coat the seeds before seasoning.
• Add spice blends: Experiment with different seasonings like garlic powder, chili powder, or even pumpkin pie spice for a fun twist on flavors.
• Monitor roasting time: Keep an eye on your seeds, as smaller seeds may require less time to reach that perfect golden brown finish.

FAQ on Roasted Pumpkin Seeds

How do I clean pumpkin seeds?

Place the pumpkin seeds in a bowl of cold water and swish them around. The seeds will float while the slimy pumpkin flesh and large pieces of pumpkin pulp will sink. Use a fine mesh strainer to catch the clean seeds.

Can I roast seeds from different types of pumpkins?

Yes! You can roast seeds from any pumpkin, including sugar pumpkins, butternut squash, or even spaghetti squash.

How should I store roasted pumpkin seeds?

Store your roasted pumpkin seeds in an airtight container at room temperature for up to a week, or refrigerate them to keep them fresh for longer.

How long do I roast pumpkin seeds?

Roast your seeds for 20-30 minutes at 350°F, stirring occasionally to ensure even browning.

Tools You May Need

• Large bowl
• Parchment paper
• Sheet pan
• Fine mesh strainer
• Small bowl
• Kitchen towel

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Ingredients You Will Need to Make Roasted Pumpkin Seeds

• Pumpkin seeds: These are the whole seed from a pumpkin, including the outer shell. Make sure to use clean seeds before roasting.
• Butter or oil: Whether you use salted butter, olive oil, or avocado oil, this helps coat the seeds and gives them a rich flavor.
• Sea salt or kosher salt: This adds the right amount of seasoning, enhancing the nutty flavor of the seeds.
• Optional spices: Use garlic powder, chili powder, or even curry powder for a savory twist, or try pumpkin pie spice for a sweet variation.

How To Make Roasted Pumpkin Seeds

Step 1: Clean the Seeds
Rinse the pumpkin seeds under cool water to remove any pumpkin guts or stringy bits. Use a fine mesh strainer to drain the seeds.

Step 2: Dry the Seeds
Pat the clean seeds dry with a kitchen towel or paper towels to remove extra moisture.

Step 3: Preheat the Oven
Preheat your oven to 350°F and line a sheet pan with parchment paper.

Step 4: Season the Seeds
In a large bowl, toss the dry seeds with olive oil or butter and sprinkle with sea salt or your preferred spices like garlic powder or chili powder.

Step 5: Spread the Seeds
Spread the seeds in a single layer on the prepared baking sheet.

Step 6: Roast the Seeds
Roast the seeds for 20-30 minutes, stirring every 5-10 minutes until the seeds are golden brown. Rotate the pan halfway through the baking time.

Step 7: Cool and Enjoy
Let the seeds cool to room temperature before storing them in an airtight container or enjoying as a crunchy snack!

Storage Ideas for Roasted Pumpkin Seeds

• Room Temperature: Store roasted pumpkin seeds in an airtight container for up to a week.
• Refrigerate: For longer freshness, store in the fridge in a sealed container.
• Freeze: You can freeze roasted pumpkin seeds for up to 2 months.

Discover more of our mouthwatering recipes; check out our:

• Sourdough Pumpkin Pie Spice French Toast Recipe
• Homemade Pumpkin Pie Spice Recipe (how to make)
• Sourdough Apple Fritters Recipe (discard or starter)
• Sourdough Cranberry Orange Bread (discard or starter)
• Rosemary Sourdough Bread Recipe (starter or discard)

We hope you enjoy this Easy Roasted Pumpkin Seeds Recipe as much as we do. If you make this recipe, please tag us @themoderndaycottage on Instagram and leave a comment below.

Don’t forget to 📌 pin this recipe to your 📌 Pinterest board for future baking adventures.

Happy Baking!