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Home » Sourdough Flour Tortillas Recipe (discard or starter)

Sourdough Flour Tortillas Recipe (discard or starter)

December 31, 2023 Bread, Homemade Recipes, Sourdough

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Sourdough tortillas are the best way to add a tangy and chewy bite to any meal. Whether you use an active starter or some sourdough discard, these tortillas will make your taste buds dance.

A woman in a green apron is flipping a flour tortilla on a cast iron crepe pan.

Ruby Ann and I had so much fun making these at home, and the whole process was easy! Check out the video below in the FAQ section to see how we did it.

Why You’ll Love This Recipe

Flavorful and Fresh: These homemade sourdough tortillas have a unique tangy flavor you won’t get from store-bought tortillas.

Versatile: They’re perfect for taco night, breakfast burritos, or even sandwich wraps.

Simple Ingredients: Made with just a few basic ingredients, these tortillas are a healthy option with no preservatives.

Great for Using Sourdough Discard: If you bake sourdough bread, this is a great recipe to use up your extra discard.

A Pinterest Pin with text in white Easy Sourdough Tortillas on creme background with a photo of a women flipping a sourdough tortillas on a cast iron pan with sage green tongs

Tips on How To Make Sourdough Tortillas

  • Start with a Healthy Starter: Make sure your sourdough starter is active and bubbly. This will give your tortillas the best texture and flavor.
  • Mix Flours: Using both all-purpose flour and whole wheat flour gives these tortillas a great texture. You can also try soft white wheat or other types of flour.
  • Let the Dough Rest: After mixing the tortilla dough, let it rest for at least 30 minutes. This dough rest helps relax the gluten and makes rolling easier.
  • Use a Tortilla Press: If you have a tortilla press, use it! It’s great for making even, thin tortillas. If not, a rolling pin works too.
  • Cook on a Hot Pan: Heat a large cast iron skillet over medium-high heat. Cook each tortilla for 2-3 minutes on the first side until golden brown, then flip to the second side.
A woman in a green apron is using a bench knife sectioning tortilla dough into sections.

FAQ

What makes sourdough tortillas different?

Sourdough tortillas use a sourdough starter as a leavening agent. The fermentation process gives these tortillas a tangy taste and makes them easier to digest than regular tortillas.

Are sourdough tortillas hard to make?

Not at all! This is an easy recipe. The most important thing is to let the dough rest, which only takes 30 minutes. Then you can start cooking them right away!

Can I use sourdough tortillas for tacos or burritos?

Yes! Sourdough tortillas are great for tacos, beef fajitas, and breakfast burritos. The soft texture and tangy flavor are perfect for any filling.

Are sourdough tortillas healthier than regular tortillas?

Sourdough tortillas can be a better choice because of the simple ingredients and the fermentation process, which can be easier on your digestion. They are also a good way to use whole grain flour, which helps keep blood sugar more stable.

A woman in a sage green apron in a kitchen is taking off from the stove a cooked tortilla shell.

Tools you may need

  • Cast Iron Pan
  • Tortilla Press or Rolling Pin
  • Mixing Bowl or Stand Mixer with Dough Hook
  • Measuring Cups and Spoons
  • Parchment Paper

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A woman in a sage green apron in a kitchen pouring in olive oil into a pink kitchen aid mixer.

Ingredients you will need

Sourdough Starter or Discard: This can be from your active sourdough starter or sourdough starter discard.

Salt: Enhances the flavor and helps control the wild yeast.

Water: Use hot water to hydrate the flour mixture.

Olive Oil or Coconut Oil: Adds moisture and helps create a soft texture.

Unbleached All-Purpose Flour: The base of your dough. You can mix in some whole wheat flour for more flavor and nutrition.

A woman in a green apron is using a bench knife sectioning tortilla dough into sections.

How To Make Sourdough Tortillas

  1. In a medium bowl, mix your active starter or sourdough starter discard with salt, water, and olive oil.
  2. Slowly add in the white flour until a shaggy dough forms. Let the dough rest for 30 minutes.
  3. Knead the dough on a clean surface for about 10 minutes, or use a stand mixer for 2-3 minutes until the dough is smooth and elastic.
  4. Divide the dough into equal pieces, about 8 dough balls.
  5. Use a tortilla press or rolling pin to flatten each ball of dough into a thin circle.
  6. Cook each tortilla in a hot pan over medium heat until you see brown spots, about 2-3 minutes on each side.
  7. Keep your cooked tortillas warm by wrapping them in a clean kitchen towel.
A woman in a green apron is flipping a half cooked sourdough tortilla on a stove top using a black cast iron crepe pan.

Storage Ideas for Sourdough Tortillas

  • Store sourdough tortillas in an airtight container or plastic bag at room temperature.
  • They can stay fresh for up to 2-3 days if stored properly.
  • If you plan to store them for longer, freeze them in a freezer-safe bag or container for up to 3 months.
  • Separate each tortilla with parchment paper or plastic wrap to prevent them from sticking together.
  • To reheat frozen tortillas, steam them in a sealed plastic bag or wrap them in a damp paper towel and microwave them for 10-15 seconds per tortilla.


This is a great recipe that Ruby Ann and I love to make on taco night. Homemade sourdough tortillas are way better than store-bought tortillas, and they’re so easy to make! If you love this recipe, leave us a five-star rating—we really appreciate it!

A woman in a green apron is flipping a half cooked sourdough tortilla on a stove top using a black cast iron crepe pan.

Sourdough Tortillas (discard or starter)

By Emily Rider
5 from 3 votes
Sourdough Tortillas made with either discard or starter are the perfect addition to your weeknight meals. These tortillas have a unique and tangy flavor that pairs beautifully with any dish, and with the added benefits of sourdough, you'll be getting an extra boost of gut-healthy probiotics. Our easy-to-follow recipe will guide you through the process of making these delicious tortillas from scratch.
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Prep Time 5 minutes mins
Cook Time 4 minutes mins
Additional Time 30 minutes mins
Total Time 39 minutes mins
Course Sourdough
Cuisine American
Servings 8
Calories 276 kcal

Ingredients
  

  • ½ cup of Sourdough Starter or Discard
  • 2 tsp of Salt
  • ½ cup of Water
  • â…“ cup of Olive Oil
  • 3 cups of Unbleached All-purpose flour
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How To Make

  • In a large mixing bowl or stand mixer, combine the sourdough starter or discard salt, water, and olive oil.
  • Gradually add in the flour, stirring until a shaggy dough forms. Let the dough rest for 30 minutes.
  • After 30 minutes, use a stand mixer to knead the dough for 2-3 minutes. Alternatively, you can knead the dough by hand on a clean surface for about 10 minutes until it becomes smooth and elastic.
  • Once you have a smooth dough, remove it from the bowl and divide it into 8 sections.
  • Roll each section into a ball.
  • Use a tortilla press or a rolling pin to make the balls flat. You can place parchment paper on top and bottom to prevent them from tearing as you transfer them to a hot pan to cook.
  • Place parchment paper on top and bottom and press. Remove one side and place this side down on a hot pan. Remove parchment paper from the top as it cooks and release it from the tortilla. This step is optional, but we find it practical in helping keep the tortillas from tearing and transferring to a hot pan much easier.
  • Cook each pressed flour tortilla on medium-high heat in a preheated, piping-hot cast iron crepe pan or flat pan on the stovetop. Use tongs to flip them over, and they will puff up and have brown spots on both sides when done. Cook time is about 2-3 minutes per side.
  • Enjoy your delicious sourdough tortillas!

Notes

  • Start with a healthy sourdough starter. Your starter should be active and bubbly before you begin making tortillas.
  • Use a mixture of flours. Combining all-purpose flour and whole wheat flour will give your tortillas a nice texture and flavor.
  • Let the dough rest. Once you've mixed your dough, let it rest for at least an hour before rolling it out. This will give the gluten time to relax and make the dough easier to work with.
  • Use a tortilla press. A tortilla press will help you get consistently thin tortillas. If you don't have a press, you can use a rolling pin, but it may take some practice to get the right thickness.
  • Cook on a hot skillet. Heat a dry skillet over medium-high heat and cook the tortillas for about 30 seconds on each side or until they start to puff up and develop some light brown spots.
  • Keep the tortillas warm. Once you've cooked your tortillas, keep them warm by wrapping them in a clean kitchen towel or placing them in a tortilla warmer.
  • Enjoy! Sourdough tortillas are delicious alone or as a base for tacos, burritos, and more.

Nutrition

Serving: 1gCalories: 276kcalCarbohydrates: 41gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 584mgFiber: 2g
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