Question 1

What is the difference between farro and emmer wheat?

Accepted Answer

This confuses a lot of people because the names are often used interchangeably. Emmer wheat is one of the traditional ancient grains commonly sold as farro, and it's the grain I used for this recipe. Whole emmer has a hearty, pleasantly chewy texture and a mild nutty flavor that makes it perfect for grain salads like this one.

Question 2

Can I use emmer wheat instead of farro?

Accepted Answer

Absolutely, that's exactly what I recommend. If you already have whole emmer wheat in your pantry, it's a wonderful choice for this Peach Farro Salad. Pearled farro, einkorn, or spelt also work well, but you'll want to adjust the cooking time since each grain cooks a little differently.

Question 3

Can I substitute quinoa?

Accepted Answer

Yes, you can, although the finished salad will have a different texture. Quinoa is lighter and cooks much faster than emmer wheat or traditional farro. If you're looking for that hearty, chewy bite that makes this salad so satisfying, I still recommend using emmer whenever possible.

Question 4

Can I add grilled chicken or salmon?

Accepted Answer

Absolutely, grilled chicken, salmon, or even grilled shrimp turn this Peach Farro Salad into a complete meal that's perfect for lunch or an easy summer dinner. They're all wonderful with the Mediterranean flavors in the salad.

Question 5

Is Peach Farro Salad served warm or cold?

Accepted Answer

It's delicious either way. I prefer serving it slightly chilled or at room temperature after the emmer wheat has cooled completely. The flavors become even better after resting for about 20 to 30 minutes.

Lunch

Peach Farro Salad with Feta

Strawberry Spinach Salad with Strawberry Vinaigrette

Creamy Crawfish and Shrimp Etouffee

New Orleans Red Beans and Rice

Creamy Pumpkin Mac and Cheese with Smoked Gouda

Italian Bruschetta

Cast Iron Sourdough Discard Pizza

Sourdough Smoked Gouda Panini Sandwich

Homemade Recipes, Cottage Living, & A Cozy Home