Strawberry Spinach Salad with Strawberry Vinaigrette

This strawberry spinach salad combines fresh strawberries, feta cheese, and pecans with a homemade strawberry vinaigrette. It comes together in about 15 minutes.

The vinaigrette can be made ahead and stored in the refrigerator for up to 5 days. It works well for spring and summer gatherings, potlucks, or light lunches.

If you love fresh strawberries, you might also enjoy Strawberry Cheesecake Popsicles and Homemade Strawberry Lemonade.

Strawberry spinach salad with pecans and feta cheese drizzled with strawberry vinaigrette in a white bowl.

Why You’ll Love This Recipe

  • Fresh and flavorful – Sweet strawberries, tender spinach, creamy feta, and crunchy pecans come together in every bite.
  • Homemade strawberry vinaigrette – The dressing is made with fresh strawberries, honey, and apple cider vinegar. It’s sweet, tangy, and gives the greens a gorgeous pink color.
  • Ready in 15 minutes – Wash the greens, blend the dressing, toast the pecans, and assemble. Dinner is on the table in less than 30 mins.
  • Easy to customize – Add grilled chicken for protein, swap feta for goat cheese or blue cheese, or use balsamic vinaigrette or poppy seed salad dressing if that’s what you have on hand.
Ingredients for strawberry spinach salad including strawberries, baby spinach, spring mix lettuce, pecans, feta cheese, and strawberry vinaigrette dressing.

Ingredients

For the Salad

  • Spring mix greens – A tender base that lets the strawberries and dressing shine.
  • Baby spinach – Soft, earthy leaves that hold the vinaigrette beautifully.
  • Fresh strawberries – The heart of this salad. Juicy, sweet, and full of color.
  • Feta cheese – Creamy and tangy. It balances the sweet strawberries perfectly.
  • Pecans – Toasted for a warm, nutty crunch. Use whole or chopped.
  • Freshly cracked black pepper – A few grinds over the finished salad ties everything together.
Ingredients for strawberry vinaigrette including fresh strawberries, olive oil, honey, apple cider vinegar, lemon juice, and sea salt arranged on a yellow gingham cloth.

For the Strawberry Vinaigrette

  • Fresh strawberries – The base of the dressing. They give it real berry flavor and that pretty pink color.
  • Honey – Sweetens the vinaigrette naturally. Maple syrup works too.
  • Apple cider vinegar – Adds tangy brightness and balances the sweetness.
  • Extra virgin olive oil – Gives the dressing a smooth, silky base.
  • Fresh lemon juice – Keeps the strawberry flavor bright.
  • Sea salt – Brings all the flavors into focus.
Overhead view of strawberry spinach salad bowls with fresh strawberries, pecans, feta cheese, and strawberry vinaigrette on a yellow gingham cloth.

Variations & Add-Ins

  • Balsamic vinaigrette option – Whisk together ¼ cup balsamic vinegar, ⅓ cup olive oil, 1 tablespoon honey, and a pinch of salt. Use this instead of the strawberry vinaigrette for a classic tangy dressing.
  • Try different cheese – Swap the ¼ cup feta for ¼ cup crumbled goat cheese for creamy tanginess, or ¼ cup crumbled blue cheese for bolder flavor.
  • Add protein for a main dish – Top each salad with 4 ounces grilled chicken breast, 3 ounces seared salmon, or 4 ounces cooked shrimp to make it a complete meal.
  • Poppy seed dressing variation – Use ½ cup store-bought poppy seed dressing instead of the strawberry vinaigrette. Or make your own by whisking ⅓ cup olive oil, 3 tablespoons apple cider vinegar, 2 tablespoons honey, and 1 tablespoon poppy seeds.

Recipe Tips

Toast the pecans for better flavor – Warm a dry skillet over medium heat and toast the pecans for 2 to 3 minutes until fragrant. This brings out their natural nutty flavor and adds a cozy crunch.

Keep the greens crisp – After washing your spinach and spring mix, use a salad spinner to dry them completely. Store them in a glass bowl with a lid in the fridge until you’re ready to assemble.

Slice strawberries just before serving – If you’re prepping ahead, wait to slice the strawberries until the last minute. This keeps them vibrant and prevents them from releasing too much juice into the salad.

Make the vinaigrette ahead – Blend the strawberry vinaigrette first and chill it in the fridge while you prep everything else. This lets the flavors settle and saves you time right before serving.

Serve individually for best presentation – Instead of tossing everything in a large bowl, plate each salad individually. This keeps the toppings from sinking to the bottom and makes each serving look thoughtful and pretty.

Adjust the dressing to your taste – If the vinaigrette tastes too tart, add a bit more honey. If it’s too sweet, add a splash more apple cider vinegar or lemon juice until it tastes just right.

Two bowls of strawberry spinach salad topped with sliced strawberries, pecans, feta cheese, and strawberry vinaigrette dressing.

Instructions

  1. Wash and dry the greens – Rinse the spring mix and baby spinach under cold water, then use a salad spinner to remove all the moisture. Dry greens stay crisp and hold the dressing better without getting soggy.
  2. Chill the greens – Transfer the dried greens to a glass bowl with a lid and place in the refrigerator. Keeping them cold until assembly ensures a crisp, fresh salad.
  3. Make the strawberry vinaigrette – Add the hulled strawberries, honey or maple syrup, apple cider vinegar, olive oil, lemon juice, sea salt, and black pepper to a mason jar. Blend in a wide-mouth quart-sized mason jar with an immersion blender until smooth and creamy.
  4. Taste and adjust the dressing – Sample the vinaigrette and adjust to your preference. Add more honey if you like it sweeter, or a splash more vinegar if you want it tangier.
  5. Chill the vinaigrette – Place the sealed mason jar in the refrigerator while you prep the rest of the salad. Chilled dressing tastes more refreshing and helps keep the greens crisp.
  6. Slice the strawberries – Cut the fresh strawberries into thin slices so they tuck nicely into the greens. If prepping ahead, wait until just before serving to keep them bright and prevent excess juice.
  7. Toast the pecans – Warm a dry skillet over medium heat and add the pecans. Toast for 2 to 3 minutes, stirring occasionally, until fragrant and lightly golden. Let them cool before adding to the salad.
  8. Assemble individual servings – Remove the chilled greens from the fridge and divide them into individual bowls or plates. This keeps the salad looking pretty and prevents toppings from sinking to the bottom.
  9. Add toppings and serve – Top each portion with sliced strawberries, crumbled feta cheese, and toasted pecans. Drizzle with the chilled strawberry vinaigrette just before serving for the freshest flavor and best presentation.
Hand lifting a forkful of strawberry spinach salad with fresh strawberries, greens, feta cheese, and pecans.

Gifting Ideas

  • In mini mason jars – Pour the strawberry vinaigrette into 4-ounce or 8-ounce mason jars with tight lids. Tie a ribbon around the neck and attach a small tag with serving suggestions or storage instructions for a sweet homemade gift.
  • Paired with salad ingredients – Bundle a jar of vinaigrette with a bag of fresh spring greens, a small container of feta cheese, and a packet of pecans. Wrap everything in a tea towel or place in a basket for a complete salad kit gift.
  • As part of a strawberry gift basket – Tuck a jar of strawberry vinaigrette into a basket alongside Strawberry Lemonade(undiluted in a mason jar with instructions how to dilute), Strawberry Shortcake biscuit style with freshly milled flour in mason jars, Strawberry and Mint Simmer Pot( ingredients in mason jars with instructions), and Strawberry & Cream Sugar Scrub for a complete strawberry-themed hostess gift perfect for summer gatherings.

Freezing & Storage

  • Store greens separately – Keep leftover greens in an airtight container lined with a paper towel to absorb moisture. They’ll stay fresh and crisp in the fridge for up to 2 days.
  • Chill the vinaigrette – Store extra strawberry vinaigrette in a sealed mason jar in the refrigerator for up to 5 days. Give it a good shake or quick stir before using, as natural separation may occur.
  • Keep ingredients separate – For best results, store all salad ingredients separately and assemble just before serving. This keeps the greens crisp, the strawberries vibrant, and the pecans crunchy.
  • Don’t freeze assembled salad – Freezing is not recommended for this salad, as the texture of greens and fresh strawberries changes after thawing. The vinaigrette can be frozen separately for up to 1 month if needed.

FAQ

Strawberry salad usually includes fresh strawberries, leafy greens like spinach or spring mix, nuts such as pecans or almonds, cheese like feta or goat cheese, and a dressing like balsamic vinaigrette, poppy seed dressing, or strawberry vinaigrette.

Strawberry vinaigrette, balsamic vinaigrette, poppy seed dressing, and honey vinaigrette all pair beautifully with strawberry salad. The sweetness of the berries works well with tangy or slightly sweet dressings.

Yes. Grilled chicken, seared salmon, cooked shrimp, or even quinoa are great additions that turn this salad into a complete meal. Use about 4 ounces of protein per serving.

Feta cheese, goat cheese, blue cheese, and mozzarella balls all work beautifully with strawberries. Feta and goat cheese add creamy tanginess, while blue cheese brings bolder flavor.

It can be either. This lighter version works perfectly as a side dish at dinner or brunch. Add grilled chicken or salmon to make it a main course for lunch or light dinner.

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Strawberry spinach salad with pecans and feta cheese drizzled with strawberry vinaigrette in a white bowl.
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Strawberry Salad with Strawberry Vinaigrette

Author: Emily Rider
This strawberry spinach salad combines fresh strawberries, tender greens, creamy feta cheese, and toasted pecans with a homemade strawberry vinaigrette made from real berries and honey. It's fresh, simple, and ready in 15 minutes for spring and summer gatherings.
Prep:15 minutes
Cook:3 minutes
Total:18 minutes
Course: Salad
Cuisine: American, Cottage Style
Servings: 4 people

Equipment

  • 1 Salad spinner
  • 1 Large mixing bowl
  • 1 Mason jar
  • 1 Immersion Blendcer

Ingredients

For the Salad (Serves 4 as a side, 2 as a light lunch):

  • 2 cups spring mix greens 60 grams
  • 1 cup baby spinach 30 grams
  • 6 fresh strawberries, sliced 120 grams
  • ¼ cup crumbled feta cheese 30 grams
  • ¼ cup pecans, toasted whole or chopped 30 grams
  • Freshly cracked black pepper, to taste

For the Strawberry Vinaigrette: Makes about ½ cup, enough for 4 servings

  • 1 cup fresh strawberries, hulled and chopped 150 grams
  • 2 tablespoons honey or maple syrup 42 grams
  • 2 tablespoons apple cider vinegar 30 grams
  • ¼ cup extra virgin olive oil 55 grams
  • 1 teaspoon fresh lemon juice 5 grams
  • Pinch of sea salt
  • A few grinds of black pepper

Instructions

  1. Wash and dry the greens – Rinse the spring mix and baby spinach under cold water, then use a salad spinner to remove all the moisture. Dry greens stay crisp and hold the dressing better without getting soggy.
  2. Chill the greens – Transfer the dried greens to a glass bowl with a lid and place in the refrigerator. Keeping them cold until assembly ensures a crisp, fresh salad.
  3. Make the strawberry vinaigrette – Add the hulled strawberries, honey or maple syrup, apple cider vinegar, olive oil, lemon juice, sea salt, and black pepper to a mason jar. Blend in a wide-mouth quart-sized mason jar with an immersion blender until smooth and creamy.
  4. Taste and adjust the dressing – Sample the vinaigrette and adjust to your preference. Add more honey if you like it sweeter, or a splash more vinegar if you want it tangier.
  5. Chill the vinaigrette – Place the sealed mason jar in the refrigerator while you prep the rest of the salad. Chilled dressing tastes more refreshing and helps keep the greens crisp.
  6. Slice the strawberries – Cut the fresh strawberries into thin slices so they tuck nicely into the greens. If prepping ahead, wait until just before serving to keep them bright and prevent excess juice.
  7. Toast the pecans – Warm a dry skillet over medium heat and add the pecans. Toast for 2 to 3 minutes, stirring occasionally, until fragrant and lightly golden. Let them cool before adding to the salad.
  8. Assemble individual servings – Remove the chilled greens from the fridge and divide them into individual bowls or plates. This keeps the salad looking pretty and prevents toppings from sinking to the bottom.
  9. Add toppings and serve – Top each portion with sliced strawberries, crumbled feta cheese, and toasted pecans. Drizzle with the chilled strawberry vinaigrette just before serving for the freshest flavor and best presentation.

Notes

Store components separately – Keep leftover greens in an airtight container lined with a paper towel to absorb moisture. Store the vinaigrette in a sealed mason jar in the fridge for up to 5 days. Assemble just before serving for the crispest, freshest salad.
Make ahead for meal prep – Wash and dry the greens, toast the pecans, and prepare the vinaigrette up to 2 days in advance. Store everything separately and slice the strawberries just before assembling to keep them bright and prevent excess juice.
Cheese substitutions – Swap the feta for goat cheese for creamy tanginess, or blue cheese for bolder flavor. Mozzarella balls also work well for a milder option that pairs beautifully with the sweet strawberries.
Add protein for a main dish – Top each salad with 4 ounces of grilled chicken, 3 ounces of seared salmon, or 4 ounces of cooked shrimp to turn this into a complete meal. The sweet strawberries and tangy feta pair perfectly with protein.

Nutrition

Serving: 1150g, Calories: 238kcal, Carbohydrates: 13g, Protein: 3g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 13g, Cholesterol: 8mg, Sodium: 120mg, Potassium: 219mg, Fiber: 2g, Sugar: 9g, Vitamin A: 980IU, Vitamin C: 39mg, Calcium: 81mg, Iron: 1mg

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Close-up of a woman in a peach blouse smiling and leaning against a kitchen counter, with fresh flour and wheat berries visible beside her.

Emily Rider

Home miller since 1999 with fresh-milled flour & sourdough experience. Sharing from-scratch recipes and traditional kitchen skills, rooted in the seasons and inspired by everyday cottage living and seasonal rhythms.

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