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This apple harvest salad brings together tender kale, crisp Honeycrisp apples, pomegranate seeds, avocado, roasted delicata squash rings, and feta with a homemade apple butter cider vinaigrette. A roasted crunch topping of walnuts, pecans, and pumpkin seeds, warmed with cinnamon and a pinch of cayenne, goes on last for plenty of texture and flavor in every bite.

The dressing is what makes this salad taste like apple season. I shake apple butter, sweet apple cider, apple cider vinegar, Dijon mustard, and maple syrup together in a jar until smooth. The apple butter gives it a gentle cooked-apple sweetness, while the maple syrup adds a cozy fall flavor.
It’s a bright, colorful side for the Thanksgiving table or throughout the fall and winter months when the pomegranate and delicata squash are in season. Add sliced grilled chicken, and it becomes a filling fall lunch or dinner for four.
Why You’ll Love This Recipe
Ingredients You’ll Need





Variations & Add-Ins
Recipe Tips
Let the crunch cool completely – Warm nuts will wilt the greens as soon as they hit the salad. Spread the roasted crunch out and let it cool on the pan before you top the salad.
Cut the delicata squash rings evenly – Slice the squash into ½-inch rings, or up to ¾ inch if you prefer them a little thicker. Keep the rings as even as possible so they roast evenly. I especially loved how some of the thinner pieces turned slightly crispy for this salad.
Watch the crunch near the end – Start checking at 8 minutes. The nuts and pumpkin seeds go from toasted and fragrant to too dark quickly.
Massaging the kale is optional – You can massage the kale with a tablespoon of vinaigrette for a minute or two if you’d like. It helps soften the leaves and coat them with dressing, but the salad is delicious without this step, too. Add the arugula and spinach afterward.
Shake the vinaigrette well – Apple butter is thick, so give the jar a vigorous shake until the dressing looks smooth and combined. If it separates while it sits, shake it again before using. Add the dressing to the salad a little at a time, tasting as you go, and save any extra for another salad.
Keep the apples and avocado bright – Toss them in a tiny splash of the vinaigrette right after cutting to keep them from turning brown.




How To Make An Apple Harvest Salad
- Toast the nuts and seeds– Preheat the oven to 350°F (175°C). Toss the walnuts, pecans, and pumpkin seeds with the olive oil, cinnamon, cayenne, and salt. Spread them on a baking sheet and roast for 8–10 minutes, until fragrant. Let them cool completely.
- Cook the Delicata Squash – Heat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Wash and dry the squash, then cut off both ends. There’s no need to peel it. Slice each squash crosswise into ½-inch-thick rings. You can cut them up to ¾ inch thick, depending on your preference. Keep the slices as even as possible. Toss the rings with the olive oil or melted butter, salt, pepper, and cinnamon until evenly coated. Spread them in a single layer on the baking sheet, leaving a little space between each ring. Roast at 425°F for 15 minutes. Flip each ring and roast for another 5–10 minutes, watching closely to prevent overcooking. The squash is ready when the edges are golden and slightly crispy and the centers are tender when pierced with a fork. Drizzle the warm rings with maple syrup, if using. Serve warm as a side dish or arrange them over this Apple Harvest Autumn Salad.
- Shake the vinaigrette – Add all the apple cider vinaigrette ingredients to a jar and shake vigorously until smooth and emulsified.
- Massage the kale – Place the kale in a large bowl and drizzle with 1 tablespoon of the vinaigrette. Massage with your hands for 1–2 minutes, until the kale is tender and a little darker in color. Toss in the arugula and spinach.
- Assemble and serve – Layer the apples, avocado, pomegranate seeds, feta, and optional grilled chicken over the greens. Drizzle with the remaining vinaigrette, top with the cooled crunch, and serve.
Storage Suggestions
Make Ahead Directions
The roasted autumn crunch is a great part of this salad to prepare ahead of time, especially when you’re planning a holiday meal.
Roasted crunch – Roast the walnuts, pecans, and pumpkin seeds ahead of time. Let them cool completely, then store them in an airtight container at room temperature for up to 3 days.
Vinaigrette – You can also prepare the dressing ahead and store it in a tightly covered jar in the refrigerator. Give it a good shake before serving.
On the day you serve it, prepare the greens, slice the apple and avocado, toss with some lemon juice to prevent browning, and assemble the salad. With the crunch already prepared, everything comes together very quickly.
What To Serve with An Apple Harvest Salad
Apple Harvest Salad FAQs
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Apple Harvest Salad
Equipment
- Baking sheet
- Jar with a lid
- Large bowl
Ingredients
For the Roasted Autumn Crunch
- ⅓ cup walnuts roughly chopped, 40 g
- ⅓ cup pecans roughly chopped, 37 g
- ⅓ cup raw pumpkin seeds pepitas, 43 g
- ½ teaspoon olive oil 2 g
- ¼ teaspoon ground cinnamon 1 g
- A tiny pinch of cayenne pepper less than 1 g
- A pinch of flaky sea salt less than 1 g
For the Apple Harvest Vinaigrette
- ⅓ cup vegetable or avocado oil 73 g
- ⅓ cup apple cider vinegar 80 g
- ⅓ cup sweet apple cider the drink, 80 g
- 2 tablespoons apple butter 30 g
- 1 tablespoon Dijon mustard 15 g
- 2 teaspoons maple syrup 13 g (or honey, 14 g)
- Freshly ground black or white pepper to taste
- A pinch of salt less than 1 g
For the Salad
- 3 cups shredded kale stems removed and finely chopped, 60 g
- 2 cups baby arugula 40 g
- 2 cups baby spinach 60 g
- 1 large Honeycrisp apple thinly sliced, approximately 250 g
- 1 ripe avocado diced, approximately 150 g flesh
- ½ cup pomegranate seeds 87 g
- ½ cup crumbled feta cheese 75 g
- 2 grilled chicken breasts sliced (optional), approximately 280–340 g cooked
Instructions
- Toast the nuts and seeds – Preheat the oven to 350°F (175°C). Toss the walnuts, pecans, and pumpkin seeds with the olive oil, cinnamon, cayenne, and salt. Spread them on a baking sheet and roast for 8–10 minutes, until fragrant. Let them cool completely.
- Cook the Delicata Squash – Heat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Wash and dry the squash, then cut off both ends. There's no need to peel it. Slice each squash crosswise into ½-inch-thick rings. You can cut them up to ¾ inch thick, depending on your preference. Keep the slices as even as possible. Toss the rings with the olive oil or melted butter, salt, pepper, and cinnamon until evenly coated. Spread them in a single layer on the baking sheet, leaving a little space between each ring. Roast at 425°F for 15 minutes. Flip each ring and roast for another 5–10 minutes, watching closely to prevent overcooking. The squash is ready when the edges are golden and slightly crispy and the centers are tender when pierced with a fork. Drizzle the warm rings with maple syrup, if using. Serve warm as a side dish or arrange them over this Apple Harvest Autumn Salad.
- Shake the Apple CIder vinaigrette – Add all the apple cider vinaigrette ingredients to a jar and shake vigorously until smooth and emulsified.
- Massage the kale – Place the kale in a large bowl and drizzle with 1 tablespoon of the vinaigrette. Massage with your hands for 1–2 minutes, until the kale is tender and a little darker in color. Toss in the arugula and spinach.
- Assemble and serve – Layer the apples, avocado, pomegranate seeds, feta, and optional grilled chicken over the greens. Drizzle with the remaining vinaigrette, top with the cooled crunch, and serve.
Notes

Emily Rider
Home miller since 1999 with fresh-milled flour & sourdough experience. Sharing from-scratch recipes and traditional kitchen skills, rooted in the seasons and inspired by everyday cottage living and seasonal rhythms.




